Sports Massage Therapy.
Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. Sports massage therapy can be applied to anybody wishing to prevent or recover from a soft tissue injury or general aches and pains. Sports massage treatments are not just for sportspeople.
The techniques used by sports massage therapists have been developed to ensure effective and efficient results are gained from each treatment.
Sports Massage Therapy has many physiological and psychological benefits, these include:
Improve blood flow and circulation
Reduce muscle tension and soreness
Increase joint flexibility and mobility
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Breakdown scar tissue when required
Reduce the risk of injury or re-injury
Assist in the mental preparation for sporting participation
Sports Massage Therapy can also help relieve many occupational and lifestyle problems that are experienced by many people. These include repetitive strain injury, sprains, muscular tension, postural dysfunction, stress and fatigue.
The Sports Massage Therapists at Square One are trained to the highest level in Soft Tissue Therapy and are experts in musculoskeletal injury, pain and dysfunction. The team have many years of clinical experience and will assess, treat and offer rehabilitation advice for all occupational, sport and general injury problems. We work with a great range of clients in assisting with preventive treatment and injury recovery and can offer advice on a range of remedial exercises focused on facilitating recovery and preventing injury re-occurrence.
60 Minute Session
45 Minute Session
30 Minute Session
What our patients say.
I have been suffering with tension headaches on and off for a couple of years now. I tried everything to get them to go away to the point where I thought they would never go and it was really taking over my life. I saw Jenine on a recommendation and I finally have them under control. Jenine is really friendly, easy to talk to and a great professional who really knows her stuff, I would not hesitate in recommending to anyone who needs help.
I have been to Laura twice with severe back pains caused by a problem hip. She has sorted out the pain with the minimum fuss. I would strongly recommend the clinic, the booking system is easy and everyone is charming and friendly, not to mention a super physio.
Providing the essential expertise required for the recovery from a total knee replacement. Excellent progress after 9 weeks.
Exceptional care and personal service. The team are professional, knowledgeable and very helpful when explaining the various options for treatment. I have been visiting Square One for a few years with various complaints and would highly recommend this clinic to anyone.
I saw Laura today after suffering from severe back pain, since Saturday afternoon, I have been unable to walk without pain. Laura assessed, diagnosed and treated me with such professionalism and expertise. I am now able to walk with much more ease and I have been given exercises to do before she sees me again on Friday. I am so grateful that you are remaining open throughout this difficult time. Thank you.
I have had a long-standing issue with severe sciatica for more than 12 months due to a prolapsed disc. It had got to the point where I needed some professional help and advice so as to move forward with the injury. The improvement in a matter of weeks has been amazing. I will totally recommend this company to anyone that needs physiotherapy. Great value for money based on the profound effect made on my everyday life.