Sport, occupational and lifestyle injury management specialists
Private practice specialising in patient-centered care, clinical excellence, and measurable outcomes.
Welcome to Square One.
Our services
Physiotherapy
Physiotherapy takes a holistic ‘whole person’ approach to health and wellbeing, which includes a patient’s general lifestyle.
Shockwave Therapy
Shockwave therapy is a non-invasive, clinically proven treatment for many musculoskeletal conditions causing pain.
Joint Injections
Corticosteroid joint injections are effective in reducing joint pain and inflammation for musculoskeletal conditions.
Acupuncture
Musculoskeletal acupuncture is a safe, modern treatment approach similar to traditional Chinese acupuncture.
Sports Massage
An effective treatment to increase circulation, enhance tissue elasticity and reduce muscular tension.
Running Rehabilitation
A running analysis provides key information about the way you run to both optimise performance, reduce the risk of injury and facilitate recovery from injury.
DynaMo Performance testing
Revolutionising patient assessments with world-leading strength and range of motion testing technology.
Pre & Postnatal Physiotherapy
An educational physiotherapy programme for new mums and mums-to-be that focuses on the core muscles of the lower back, hip, and pelvis.
Welcome to Square One
The Square One team specialises in managing musculoskeletal (MSK) conditions across all age groups – from children and young adults to seniors – and treating the whole person, not just the symptoms.
Why choose Square One for Physiotherapy
The team take pride in delivering the same professional and dynamic service to every valued patient, regardless of the level of physical activity or sporting ability.
Whether you’re recovering from an injury, managing chronic pain, or training for your next event, we are here every step of the way. With evidence-based treatment techniques and detailed strength and range of movement analysis, our mission is to help you become stronger and move more confidently.
Flexible booking
We offer flexible early morning and evening appointment times, same day appointments and no waiting lists.
Accessibility
Our clinics are fully accessible for patients with mobility needs, providing safe and convenient access so you can enter and move around independently.
Flexible payment options
We accept card, cash and cheque payments. We are affiliated with all private medical insurance companies.
Our clinics
Covering North Hampshire from two rural village locations, our clinics are modern, well-equipped, air-conditioned and offer a comprehensive list of treatments.
The Square One team
Jennie Grover
Senior Physiotherapist
BSc HCPC MCSP MAACP
Laura Horobin
Senior Physiotherapist
BSc HCPC MCSP MAACP
Harsimran Kaur
MSK Physiotherapist
BSc HCPC MCSP MAACP
Izzy Lawson
MSK Physiotherapist
MSc BSc HCPC MCSP
Lexi Spoor
MSK Physiotherapist
MSc BSc HCPC MCSP
Claire Tanner
Injection Specialist & Independent Prescriber
BScPT, BSc, HCPC, MCSP
Leading the way in Physiotherapy
Our experienced team is committed to providing exceptional physiotherapy services that empower our patients to move and live independently and confidently.
Utilising cutting-edge techniques to address a wide range of musculoskeletal conditions, our mission is to improve quality of life through personalised care and rehabilitation, making us a trusted partner in your healthcare journey.
Professionial
All clinicians are HCPC registered Chartered Physiotherapists, members of the Chartered Society of Physiotherapists and have a wealth of clinical experience and additional qualifications, including acupuncture, joint injections and pilates.
Professionial
All clinicians are HCPC registered Chartered Physiotherapists, members of the Chartered Society of Physiotherapists and have a wealth of clinical experience and additional qualifications, including acupuncture, joint injections and pilates.