We’re OPEN for face to face appointments. Full details here

info@square-one.uk.com

01256 541515

Sport, occupational & lifestyle injury management professionals
Sports massage for the relief of muscular tension and tightness
Acupuncture for the relief of pain and inflammation
Physiotherapy for all musculoskeletal injuries

Our services

 Physiotherapy

Physiotherapy is a science-based profession and takes a holistic ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

 Sports Massage

The techniques used by sports massage therapists have been developed to ensure effective and efficient results are gained from each treatment.

 Shockwave Therapy

Extracorporeal Shockwave Therapy is a revolutionary technology that involves shockwaves being passed through the skin to the injured part of the body.

 Physiotherapy

Physiotherapy is a science-based profession and takes a holistic ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

 Sports Massage

The techniques used by sports massage therapists have been developed to ensure effective and efficient results are gained from each treatment.

 Shockwave Therapy

Extracorporeal Shockwave Therapy is a revolutionary technology that involves shockwaves being passed through the skin to the injured part of the body.

 Ultrasound Scanning

Electrotherapy helps with pain reduction, soft tissue relaxation, improved blood flow, scar tissue breakdown and increased tissue tensile strength.

 Acupuncture

Musculoskeletal acupuncture is a safe, modern treatment approach similar to traditional Chinese acupuncture.

 Running Rehabilitation

A running analysis provides key information about the way you run to both optimise performance and reduce the risk of injury.

 Pre & Post Natal Physiotherapy

Our educational physiotherapy programme for new mums and mums-to-be that focuses on the core muscles of the lower back, hip, and pelvis.

 Chronic Pain Management

Chronic, persistent or long-term pain is pain continuing beyond 3 months or after healing should have occurred.

 Home Physiotherapy

We offer full physiotherapy service in your own home. If you are struggling with an injury, illness or disability and not able to visit the clinics.

Welcome to Square One

Square One is an award-winning private physiotherapy, sports injury and manual therapy practice.

The Square One physiotherapy team specialise in the management and treatment of a variety of musculoskeletal conditions commonly seen in adults, children and young people, and provide a comprehensive physiotherapy service to enable a successful resolution to your presenting condition or injury.

Square One has an excellent reputation within North Hampshire as specialists in physiotherapy and sports injury management and with a focus on patient centered care.

The patient is at the centre of everything we do.

What our patients say

I've been going to Square One for treatment of my own injuries for several years and I've always ben amazed at how quickly they can get me going again. I've been prompted to write a review today though having been to see Jennie at Square One with my 11 year old son, who has pains in his knee. The way she spoke to him, treated him and helped him was exceptional. She spoke directly to him the whole time, in a language he could relate to and made him feel comfortable, and confident they can help him get better. I've always know these guys were very very good. Today showed me they're the best. Thank you Jennie, Jenine and team.

Rob Molloy

What our patients say

I have had a long-standing issue with severe sciatica for more than 12 months due to a prolapsed disc. It had got to the point where I needed some professional help and advice so as to move forward with the injury. The improvement in a matter of weeks has been amazing. I will totally recommend this company to anyone that needs physiotherapy. Great value for money based on the profound effect made to my everyday life.

Rob Mirabita

What our patients say

I saw Laura today after suffering from severe back pain, since Saturday afternoon, I have been unable to walk without pain. Laura assessed, diagnosed and treated me with such professionalism and expertise. I am now able to walk with much more ease and I have been given exercises to do before she sees me again on Friday. I am so grateful that you are remaining open throughout this difficult time. Thank you.

Claire Stainton-James

What our patients say

Exceptional care and personal service. The team are professional, knowledgeable and very helpful when explaining the various options for treatment. I have been visiting Square One for a few years with various complaints and would highly recommend this clinic to anyone.

Emma Watson

What our patients say

Providing the essential expertise required for the recovery from a total knee replacement. Excellent progress after 9 weeks.

Karl Elliott

What our patients say

I have been to Laura twice with severe back pains caused by a problem hip. She has sorted out the pain with the minimum fuss. I would strongly recommend the clinic, the booking system is easy and everyone is charming and friendly, not to mention a super physio.

Humphrey Spaight

What our patients say

I have been suffering with tension headaches on and off for a couple of years now. I tried everything to get them to go away to the point where I thought they would never go and it was really taking over my life. I saw Jenine on a recommendation and I finally have them under control. Jenine is really friendly, easy to talk to and a great professional who really knows her stuff, I would not hesitate in recommending to anyone who needs help.

Neil Appleton

Why choose Square One for Physiotherapy?

The Square One team take pride in delivering the same professional and dynamic service to each and every one of our valued patients, regardless of the level of physical activity or sporting ability.

Chartered Physiotherapists

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Affiliated Sports Massage & Sports Therapists

Registered with all appropriate governing bodies

HCPC, CSP, AACP, SMA, & ISRM

Home visits if required

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Flexible appointment times early & late

No waiting list

Same day appointments available

Odiham, Hannington & Winchfield Clinics

Payment with credit/debit card, cash & cheques

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Affiliated with all private medical insurance companies

A professional team with a wealth of experience