Sport, occupational and lifestyle injury management specialists

Square One is an award-winning private physiotherapy, sports injury and manual therapy practice, providing 50 years of combined experience to offer the most excellent patient care.

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Welcome to Square One.

Square One is an award-winning private physiotherapy, sports injury and manual therapy practice.

The Square One physiotherapy team specialise in the management and treatment of a variety of musculoskeletal conditions commonly seen in adults, children and young people, and provide a comprehensive physiotherapy service to enable a successful resolution to a presenting condition, pain or injury.

Square One has an excellent reputation within North Hampshire as specialists in physiotherapy and sports injury management, with a focus on excellent patient-centered care.

Patient care is at the centre of everything we do.

Our Services.

Physiotherapy

Physiotherapy is a science-based profession and takes a holistic ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

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Shockwave Therapy

Shockwave therapy is a non-invasive, clinically proven treatment for many musculoskeletal conditions causing pain.

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Acupuncture

Musculoskeletal acupuncture is a safe, modern treatment approach similar to traditional Chinese acupuncture.

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Sports Massage

An effective treatment to increase circulation, enhance tissue elasticity and reduce muscular tension.

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Running Rehabilitation

A running analysis provides key information about the way you run to both optimise performance, reduce the risk of injury and facilitate recovery from injury.

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Ultrasound Scanning

Point of care ultrasound scanning is used to complement patient assessments and diagnostic reasoning. It can increase diagnostic accuracy for a variety of conditions.

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Joint Injections

Coming soon – October 2025
Corticosteroid joint injections are effective in reducing joint pain and inflammation for musculoskeletal conditions.

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Home Physiotherapy

We offer full physiotherapy service in your own home. If you are struggling with an injury, illness or disability and not able to visit the clinics.

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Pre & Postnatal Physiotherapy

An educational physiotherapy programme for new mums and mums-to-be that focuses on the core muscles of the lower back, hip, and pelvis.

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Square One | Chronic Pain Managment | Homepage Tile | image focus on patient feeling pain in lower back

Chronic Pain Management

Chronic, persistent or long-term pain is pain continuing beyond 3 months or after healing should have occurred.

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What our patients say.

I have been suffering with tension headaches on and off for a couple of years now. I tried everything to get them to go away to the point where I thought they would never go and it was really taking over my life. I saw Jenine on a recommendation and I finally have them under control. Jenine is really friendly, easy to talk to and a great professional who really knows her stuff, I would not hesitate in recommending to anyone who needs help.

Neil Appleton

I have been to Laura twice with severe back pains caused by a problem hip. She has sorted out the pain with the minimum fuss. I would strongly recommend the clinic, the booking system is easy and everyone is charming and friendly, not to mention a super physio.

Humphrey Spaight

Providing the essential expertise required for the recovery from a total knee replacement. Excellent progress after 9 weeks.

Karl Elliott

Exceptional care and personal service. The team are professional, knowledgeable and very helpful when explaining the various options for treatment. I have been visiting Square One for a few years with various complaints and would highly recommend this clinic to anyone.

Emma Watson

I saw Laura today after suffering from severe back pain, since Saturday afternoon, I have been unable to walk without pain. Laura assessed, diagnosed and treated me with such professionalism and expertise. I am now able to walk with much more ease and I have been given exercises to do before she sees me again on Friday. I am so grateful that you are remaining open throughout this difficult time. Thank you.

Claire Stainton-James

I have had a long-standing issue with severe sciatica for more than 12 months due to a prolapsed disc. It had got to the point where I needed some professional help and advice so as to move forward with the injury. The improvement in a matter of weeks has been amazing. I will totally recommend this company to anyone that needs physiotherapy. Great value for money based on the profound effect made on my everyday life.

Rob Mirabita

Why choose Square One for Physiotherapy.

The Square One team take pride in delivering the same professional and dynamic service to each and every one of our valued patients, regardless of the level of physical activity or sporting ability.